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Buckwheat diet — slimming menu

buckwheat extract diet

Buckwheat diet already caught himself, and prove to be widely popular. Water improves the digestive function of the body normalizes and displays the yield diet that is stomach. Properly prepared and does not harm health through diet menu and reset kg extra.

How to properly on weight of wheat, without damage, the body make better use of hours to cook it and to consider in the next article.

More useful diet, buckwheat?

Wheat, the most useful, low-calorie product. Calorie content: 70 — 150 Kcal.

Slimming yield as a part of him into. High in iron, potassium, trace elements and vitamins beneficial for the body heals and protein to feed him. The product that performs a type of "liquidation" of the body and the slag and displays any "garbage" gastrointestinal system.

Buckwheat Diet For shown, not just weight loss, but also for various diseases in the body. Recommended diet for slimming and other health care professionals, because the product lowers cholesterol, blood, liver cleanses, improves skin color. In your diet also shown in various diseases of the gastrointestinal tract.

You will make full techniques product into wheat yield and suppresses your hunger. This is the food you eat, all day long, but medicine .. etc. and at intervals. The diet menu and recipes to be carefully considered, in your daily diet rich and was tasty.

Is it possible to lose how much weight?

The correct program, slimming diet provides wheat to throw hate kg, not reducing mass Nov. The following procedure is the most simple and tasty product to provide a Slimming System, lose weight, 7 - 10 kg a week.

Note to observe the efficiency of the following conditions:

  1. Drink plenty of water, 2 liters per day.
  2. Water and fresh fruit juices greeted to use except for teas.
  3. Eat smaller portions.
  4. Don't eat a lot.
  5. Not until 2.5 hours sleep.
  6. Avoid drinking alcohol.
  7. You consume less salt.
  8. All products except for an unspecified menu.
  9. Proposed mandatory exercise (swimming, home exercises, jogging, Gymnastics, etc.)

7 days diet menu and

On slimming wheat has its own properties. Unlike the product can be consumed boiled, sprouted, cooked on yogurt. But the best option pour boiling water and leave them to rot.

There buckwheat diet for weight loss 14 days, the menu every day that it is the unique differences and peculiarities. It all depends, focus: for fast weight loss Medical Weight Loss Weight loss or for health into the hands of the amendment.

However, in this case, in question period a quick unnecessary for salvation kg, respectively, in such a diet for a number of days is equal to 7.

>So buckwheat diet weekly menu (breakfast, lunch, always, answer, and always a snack in the evening, answer).

1 day slimming

  1. buckwheat and 1 egg, tea;
  2. 150 buckwheat in the oven, soup and vegetables;
  3. 1 banana;
  4. leavened items — 0%

2 days

  1. wheat, 150 g yoghurt, Yesil tea;
  2. stew 170 g of wheat on;
  3. 2 apples;
  4. wheat casserole.

3 days

  1. Nov milk, 1 egg, Yesil tea.
  2. cooking buckwheat dumplings cooked with vegetables;
  3. 2 baked apples.

4 days

  1. buckwheat porridge;
  2. mashed vegetables, 150 g chicken breasts, boiled;
  3. leavened items — 0%

5 day diet

  1. puree with a slice of cheese and black bread;
  2. 1 banana;
  3. vegetable soup and puree 150; ribs, brisket (for a couple);
  4. kefir 0%.

6 days

  1. 150 grams curd, buckwheat fritters;
  2. the soup boiled buckwheat and vegetables;
  3. leavened items — 0%

7-day diet:

  1. morning meal on wheat yogurt, Yesil tea;
  2. 1 slice of black bread and vegetable soup;
  3. stew wheat on 120 g yogurt and 1 tbsp 0%;

With this diet this week and how many kg can increase the correct to throw the selected menu to provide the body. In the ruins of excess weight, of course, all the rules described above.

Any amateur! Weight back you need to get up from the table Fed. If a person walks in open hand, the benefits will be minimized in the diet, and carry this extra weight will begin to restart.

Of course, if you decide to lose weight in a quick time can be consumed in the morning, kefir and wheat. But this kind of Slimming is allowed, just 5 more days.

How to use: pour a half glass of yogurt and soak with product pm. In the morning on an empty stomach. Your next meal after 2 hours.

Every day buckwheat diet 5 day menu (breakfast, lunch, always, answer, and always a snack in the evening, answer):

1 day slimming

  1. you want the yogurt is poured grits
  2. 150 g of lean fish fillet cooked vegetables;
  3. 1 fat-free sugar-free yogurt;
  4. salads, raw vegetables.

2 days

  1. semolina yogurt on
  2. soup water; 150 GR vegetables in the oven;
  3. Apple;
  4. fermented the product 0-1%

3 day slimming

  1. semolina yogurt on
  2. 200 g boiled some porridge and raw vegetables;
  3. natural yoghurt,;
  4. 130 GR breast meat fillet and salad.

4 days

  1. semolina yogurt on
  2. vegetable soup, mashed with steamed vegetables;
  3. Orange;
  4. 1 yogurt 3-4%.

5 days

  1. semolina yogurt on
  2. 150 g cooked chicken breast, vegetables;
  3. salad with apples and carrots;
  4. kefir 0%.

Recipes

Needed for effective weight loss minimizing salt, and oil. Salt is a product that prevents the delay fluid in the body.

Throughout many kg how to throw delicious recipes. Their effectiveness into the program, low-calorie, diet slimming qualities and taste enrichment.

Buckwheat diet — slimming recipes:

Slimming casserole:

Ingredients:

  • 100 g buckwheat;
  • 100 g yoghurt;
  • carrot — 1 PC;
  • Apple — 1pc;
  • egg — 1 piece;
  • prunes — 4 pieces;
  • add spices and salt.

Preparation:

  1. Cook, wheat and carrots.
  2. Next Mix 1 egg with yogurt in a blender.
  3. Adding prunes, apples, wheat and carrots.
  4. Mix all, salt.
  5. Roasting to lay out everything in Figure.
  6. 30 minutes in the oven.
  7. Next I give you, then cool and put in refrigerator.

Buckwheat soup recipe:

Ingredients:

  • 400 g chicken fillet (veal fillet or diet);
  • onion — 1 PC;
  • carrot — 1 PC;
  • celery — 1;
  • a half-cup of buckwheat;
  • potatoes — 3, water, salt, rast. oil.

Preparation:

  1. Cook the fillets.
  2. Then, a hot pan, put chopped onion, carrot.
  3. Torture them 5 minutes, but Fry (put the oil pan up a bit by adding pre Rast.
  4. Forward frying pan into the fire, juicy with water.
  5. Expect boiling. My wheat.
  6. We the potato cubes.
  7. Then put the potatoes in the boiling liquid.
  8. Then we are adding the semolina to the boiling.
  9. Then boiling, adding other components that are: brisket of beef in pieces, peeled, carrots, celery.
  10. Salt. Fire.
  11. Cook until fully cooked.

The recipe for the meatballs, except for wheat menu:

Ingredients:

  • 0,5 tbsp buckwheat;
  • water — 1 tbsp;
  • onion — 1 PC;
  • egg — 1 piece;
  • the vegetable oil and salt;

Preparation:

  1. Source wheat.
  2. A blender to grind.
  3. Chop the onion.
  4. All the mix.
  5. Received mass add flour and pepper.
  6. Stir, leave to cool.
  7. create patties.
  8. Fry in vegetable oil on both sides. Oil is not an abuse.

In the menu, buckwheat and other healthy recipes for weight loss. Ideal for slimming buckwheat fritters. Breakfast menu a recipe that can be completed:

Ingredients:

  • wheat — 1 tbsp;
  • 3 potatoes;
  • flour — 1 tbsp. spoon;
  • add salt.

Preparation:

  1. Boil wheat, semolina, pre-rinse it.
  2. Clean the potatoes, grate a little grated.
  3. Then, press him by removing the water.
  4. Mix all the boiled porridge.
  5. Then, add the flour, salt and spices.
  6. Leave for 15 minutes.
  7. Fry in vegetable oil for 3-4 minutes on both sides.
  8. Don't forget to set the integrity of the cover for you.

Diet can be supported with buckwheat-grain, cooked with vegetables.

Delicious with vegetable puree recipe

Ingredients:

  • wheat — 1 tbsp;
  • vegetables (pepper, 1 tomato, 1 carrot pieces, celery, cabbage, zucchini);
  • 1 onion,;
  • add salt.

Preparation:

  1. Boil up to half of wheat.
  2. Just let him rot.
  3. After that, fry the onion and carrot in a pan on a low flame.
  4. Add celery, zucchini, 1 tomatoes.
  5. Fry, stirring halfway.
  6. After that, we add the buckwheat in the pan.
  7. Sprinkle all greens.
  8. It is mixed. Prepare 5-7 more minutes.

This rich product range, recipes, it looks like there's any menu bland and monotonous.

Results

Buckwheat diet for weight loss incredibly effective and useful. An organism that enriching, saves him from the extra pounds, not slagging, intestinal improves and normalizes chair. Activated wheat from the diet for various body functions, improves work them.

The rights of buckwheat diet was the most positive comment. Results people a diet that weight I dropped, mind-boggling, and fascinate. On the Zone Diet in the price of wheat during certain periods. We want to lose weight it all depends .

The above-described alternative wheat diet Duration: 3 days, week, Weeks, 14 days buckwheat diet, 30 day diet. Neutral frequency depends on the intent weight loss and health to lose weight .